Hypertension, which is more commonly known as high blood pressure (BP), is one of the primary health problems that a lot of persons are scared to come across. Consuming more fruits and vegetables has been seen to help lower blood pressure. This article would like to apprise us of the easy to find fruits that can help to reduce and prevent hypertension.
Apples
Eating an apple a day may not effectively keep the physician away, but it may help to lower high BP. Apples contain potent antioxidants that decrease the body's blood pressure and shield blood vessels from damage, which plays a role in maintaining healthy BP.
Banana
An average-size banana holds more than 400 mg potassium and only 1 mg of sodium. Potassium is one of the essential electrolytes in the body and works with sodium to help control heart function and fluid balance; an important factor in controlling hypertension.
Strawberries
Strawberries are a great ally in treating and preventing hypertension. At least, 8 strawberries contain 240 mg of potassium and 1.44 mg of sodium, a great proportion to sustain a blood pressure.
Papaya
A papaya comprises 781 mg of potassium, a mineral, and electrolyte that helps to regulate hypertension. In fact, the American Heart Association suggests we get 4,700 mg of potassium a day to control our blood pressure. Consume fresh papaya on an empty stomach for about one month, will lower the risk of having cardiovascular diseases, and is an efficient remedy for hypertension.
Blueberries
Blueberries are relatively low in sugar while being high in fibre and heart-healthy antioxidants. Previous studies have revealed that ladies who consumed more than three servings per week of blueberries (and strawberries) had a 32 percent lower chance of having a heart attack. The benefit was due to flavonoids in the berries recognised as anthocyanin, which are antioxidants that give these fruits their characteristic red and purple hues.
Spinach
Fresh and leafy spinach, is low in calories, high in fibre, and packed with heart-healthy nutrients like potassium, folate, and magnesium - essential components for reducing and controlling blood levels. Want an easy way of consuming more of this excellent green? Try mixing fresh spinach leaves into salads or adding them to sandwiches.
Watermelon
Watermelon significantly reduces blood pressure in overweight individuals. The pressure on the aorta and on the heart decreased after consuming watermelon extract. That means lesser overloads to the heart, so the heart is going to work easily during a stressful situation such as cold exposure.
